Tennis Elbow
What is Tennis Elbow ?
Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked to repeated motions of the wrist and arm. Despite its name, most people who get tennis elbow don’t play tennis. Some people have jobs that involve repeated movements that can lead to tennis elbow. These include plumbers, painters, carpenters, and butchers. However, often, tennis elbow has no clear cause.
The pain of tennis elbow occurs mainly where the tough, cord-like tissues of the forearm muscles attach to a bony bump on the outside of the elbow. The tissues are known as tendons. Pain can spread into the forearm and wrist. Rest, pain medicines, and physical therapy often help relieve tennis elbow. People for whom these treatments don’t help or who have symptoms that get in the way of daily living might have a procedure, such as a shot or surgery.
Symptoms
- Hard to shake hands
- Hard to turn a doorknob
- Hard to hold a coffee cup
- Elbow pain
- Stiffness
- Tenderness to touch
- Hard to grip an object
- Pain worse when you twist or bend your arm
- Pain radiates from your elbow down to your forearm
- Pain radiates from your elbow down to your forearm
- Swelling
- Possible night pain
Cause
Tennis elbow is often linked to overuse and muscle strain. But the cause is not well understood. Sometimes, repeated tensing of the forearm muscles that are used to straighten and raise the hand and wrist triggers the symptoms. This can cause a breakdown of the fibers in the tendon that attaches the forearm muscles to the bony bump at the outside of the elbow. Activities that can cause tennis elbow symptoms include playing racket sports, especially using the backhand, with poor form. Using plumbing tools. Painting. Driving screws. Cutting up foods for cooking, particularly meat. Using a computer mouse a lot. Less often, an injury or a condition that affects the body’s connective tissues causes tennis elbow. Often, the cause isn’t known.
Risk Factors
Factors that can increase the risk of tennis elbow include: Age. Tennis elbow affects people of all ages. But it’s most common in adults between the ages of 30 and 60. Work. People who have jobs that involve repetitive motions of the wrist and arm are more likely to develop tennis elbow. These include plumbers, painters, carpenters, butchers, and cooks. Certain sports. Playing racket sports increases the risk of tennis elbow. Not having good form or using poor equipment increases the risk even more. Playing more than two hours a day also increases the risk. Other factors that can increase the risk include smoking, being obese, and certain medicines.
When to see a Doctor
Talk to a health care provider if self-care steps such as rest, ice, and pain relievers don’t ease your elbow pain and tenderness.